New Content Coming END OF JUNE

body poetry

body poetry



“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” – Amit Ray 



Hello my beautiful sunflowers, 

Your probably wondering why there is a yoga section for a writer. I have many layers to me, writing is only one of my many passions and one of those is yoga, to me yoga is poetry. 

My soul shines when I’m practicing yoga, drinking tea, surrounded by sunflowers or watching a hockey game.  Perhaps you are a seasoned yogi reading this, or nervous to roll out your mat for the first time – here you will find my thoughts on my writing, yoga inspiration, and my journey as my first year as a certified yoga teacher.

Sharing my love for yoga, for poetry and my findings hopefully to help bring out the inner light in all of us, life is hard, we are all doing the best we can to find that peace within. So on the days you feel down, the world is on your shoulders take some deep breaths, stay present and I’ll meet you on the mat. 

Sending lots of sunflowers, gratitude and happiness your way.